Generational Trauma By Julie DeFalco, LCSW and Clinical Director of Child & Adolescent Services Recent research has shown that trauma can be passed down in families through genetics and environment. Here, we will focus on the environmental component. Parents often...
Trauma in Military Families By Phil Guistwite, LMFT Company Chaplain & Clinical Director of Mental Health Services I was privileged to be a US Army Chaplain on active duty for twenty years. My wife served next to me and she became a US Army civilian employee...
How “Rebounding” Can Be Healthy by Olatunde Howard, MA, LMFT “Instead of waiting to get better before you meet a guy, why don’t you meet a guy and see if that helps you get better?” A line from the movie “Gone”. I hear it all the time. I don’t want to “rebound.” I...
How can you be okay (and stay okay) RIGHT NOW? by Olatunde Howard, MA, LMFT The answer is actually simple… I would even say the execution of the answer is simple. Typically, the truth is not complicated–especially when we’re talking about relationships. In fact, I...
Are you okay RIGHT NOW? by Olatunde Howard, MA, LMFT Say I go into the lobby of One-Eighty. I’m going to get a couple to bring them to my office for couples therapy. When I get to the lobby, they are laughing, giggling, and chuckling. Clearly happy. Clearly happy with...
Anxiety & Depression Mental health issues are complex and many people experience more than one mental health disorder, which are often in different degrees. When someone displays more than one mental health problem, it is referred to as “comorbidity”, and anxiety...
