Blog Blog Trauma & Healing Are you okay RIGHT NOW? by Olatunde Howard, MA, LMFT Say I go into the lobby of One-Eighty. I’m going to get a couple to bring them to my office for couples therapy. When I get to the lobby, they are laughing, giggling, and chuckling....
Blog Blog Anxiety & Depression Mental health issues are complex and many people experience more than one mental health disorder, which are often in different degrees. When someone displays more than one mental health problem, it is referred to as “comorbidity”,...
Blog Blog Managing your Mental Health in a Pandemic By Sarah R. Coates, LCMHC, NCC When asked to write about navigating your mental health in the COVID pandemic, I found myself confronting my own fears, doubts and uncertainties. It’s all we’ve been talking about...
Blog Blog HOW TO HAVE AN INTIMATE ROMANTIC RELATIONSHIP by Olatunde Howard, MA, LMFT One of the most sought after things in life is an intimate romantic relationship. I have experienced this personally; and I continue to experience it as a consistent therapeutic goal...
Blog Blog Getting to Know Someone by Olatunde Howard, MA, LMFT How long does it take to “get to know someone?” Really. Before we even answer that question, what does it even mean to actually know another person? I’ve thought about this based on a recent...
Blog Blog Boundaries and Connection during COVID 19 by Allison Ernest, LMFT We are only a little over a week into restructuring our whole lives within the space of our homes and already a few things have become abundantly clear. We are likely scared, anxious, lonely,...
