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One80 Podcast & TV Show

One80 – The Turning Your Life Around Podcast

One-Eighty Counseling and its huge team of therapists have five Triangle locations (Apex, Cary, Garner, Holly Springs, and Raleigh) to serve you! Founder and Licensed Clinical Mental Health Counselor, Sarah Coates, will dive deep into many topics in Mental Health to give you the knowledge about how You can Turn Your Life Around.

One80’s TV Segment – Mental Wellness Wednesdays

Sarah Coates Practice Owner
Practice Owner Sarah Coates and members of her team join the My Carolina team for Mental Wellness Wednesdays on local channel CBS-17.

The show features many different topics on mental health care & wellness.

Healthy coping skills to manage anxiety and depression

Handling everyday stress and trauma

Squashing the stigma attached to mental health care

Why therapy can help strengthen your mental health