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One80 Podcast & TV Show

One80 – The Turning Your Life Around Podcast

One-Eighty Counseling and its huge team of therapists have five Triangle locations (Apex, Cary, Garner, Holly Springs, and Raleigh) to serve you! Founder and Licensed Clinical Mental Health Counselor, Sarah Coates, will dive deep into many topics in Mental Health to give you the knowledge about how You can Turn Your Life Around.

Find us on iTunes and Google Play, just search “Turning Your Life Around.”

Sarah Coates Practice Owner

One80’s TV Segment – Mental Wellness Wednesdays

Practice Owner Sarah Coates and members of her team join the My Carolina team for Mental Wellness Wednesdays on local channel CBS-17.

The show features many different topics on mental health care & wellness.

Learn About the Importance of Emotional Intelligence

Moms, it’s time to put your mental health first – here’s how

180 Counseling Provides a Safe and Comfortable Environment for Patients

Healthy coping skills to manage anxiety and depression

Handling everyday stress and trauma

Squashing the stigma attached to mental health care

Why therapy can help strengthen your mental health