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Substance Use Intensive Outpatient Program

At One80 Counseling, we understand that the journey to recovery from substance use is deeply personal—and often complex. That’s why we’re proud to introduce our new Substance Use Intensive Outpatient Program (SAIOP), designed to offer compassionate, structured care that supports individuals in reclaiming their lives while maintaining everyday responsibilities.

What is “Emotional Healing”?

Blog Blog What is “Emotional Healing”? by Olatunde Howard, MA, LMFT First, let’s look at physical healing. Say I have a bad fall and I scrape my knee–losing skin. First, I’d clean the scrape with water and hydrogen peroxide. Next, I’d put on an antibiotic...

Forgiven for Reconciliation

Blog Blog Relationships & Couples Forgiven for Reconciliation by Olatunde Howard, MA, LMFT (I’m writing as an LMFT who follows Jesus. For readers who do not follow Him, what I’m writing can still be helpful to you.) The reason God is so forgiving is that He is so...

Are you sleeping with the enemy?

Blog Blog Relationships & Couples Are you sleeping with the enemy? by Olatunde Howard, MA, LMFT The more I do couple’s therapy, the more convinced I am that couples have one essential problem, and one only: enmity. John Gottman calls it “contempt.” It’s when...

Spiritual and Religious Trauma

Blog Blog Spiritual and Religious Trauma By Phil Guistwite, M.Div., M.S., LMFT Company Chaplain and Clinical Director for Mental and Behavioral Health Services This is such an important and expansive topic for therapists and clients to consider. All humans are...

Religious Trauma

Over the last few weeks we have been hearing a lot of stuff about the Ashley Madison hack. This has sparked many conversations regarding the surprising names that have been found on that list, the most notably being Josh Duggar. Nearly everyday I hear of broken individuals and broken families because of extra-marital affairs, pornography, lying or a countless other ways …