Managing your Mental Health in a Pandemic By Sarah R. Coates, LCMHC, NCC When asked to write about navigating your mental health in the COVID pandemic, I found myself confronting my own fears, doubts and uncertainties. It’s all we’ve been talking about since March....
Are you okay RIGHT NOW? by Olatunde Howard, MA, LMFT Say I go into the lobby of One-Eighty. I’m going to get a couple to bring them to my office for couples therapy. When I get to the lobby, they are laughing, giggling, and chuckling. Clearly happy. Clearly happy with...
How can you be okay (and stay okay) RIGHT NOW? by Olatunde Howard, MA, LMFT The answer is actually simple… I would even say the execution of the answer is simple. Typically, the truth is not complicated–especially when we’re talking about relationships. In fact, I...
HOW TO HAVE AN INTIMATE ROMANTIC RELATIONSHIP by Olatunde Howard, MA, LMFT One of the most sought after things in life is an intimate romantic relationship. I have experienced this personally; and I continue to experience it as a consistent therapeutic goal of my...
Getting to Know Someone by Olatunde Howard, MA, LMFT How long does it take to “get to know someone?” Really. Before we even answer that question, what does it even mean to actually know another person? I’ve thought about this based on a recent conversation, a...
Boundaries and Connection during COVID 19 by Allison Ernest, LMFT We are only a little over a week into restructuring our whole lives within the space of our homes and already a few things have become abundantly clear. We are likely scared, anxious, lonely,...
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