Impactful Ways to Deepen Relationships

Blog Blog Impactful ways to deepen relationships by Briana Dicks, LCMHCA Do you ever feel like real-life opportunities to connect with people are scarce these days? I’ve felt for quite some time that I’ve been in what I like to call a “social rut.” I interact with...

Dangerously Therapized Words

Blog Blog Relationships & Couples Dangerously Therapized Words by Olatunde Howard, MA, LMFT I heard a comedian say she wanted to be “therapized.” It was funny to me…and I love the verb. Therapized. 🙂 There are words and concepts that I think have been therapized...

Love Bombing?

Blog Blog Relationships & Couples Love Bombing? by Olatunde Howard, MA, LMFT Okay. I’m going to define this to the best of how I’ve heard about it or how it’s been presented to me. It seems like “love bombing” happens when affection and adoration are weapons used...

What Is Brainspotting? Why Should We Know?

Blog Blog What Is Brainspotting? Why Should We Know? By Phil Guistwite, M.Div., M.S., LMFT Company Chaplain and Clinical Director for Mental and Behavioral Health Services A Neuroexperiential Model for Rapid Trauma Healing These are great questions. For some time, I...

Learning Through Progress

Recovery is not a straight line, it’s a journey marked by growth, setbacks, learning, and resilience. One of the most powerful principles that supports this journey is the idea of progress, not perfection. It’s a reminder that healing doesn’t require flawlessness; it simply requires movement in the right direction.

Remaining Aware of Relapse Prevention During the Summer

As the weather warms and summer begins, many people look forward to vacations, outdoor gatherings, and festivals. While this season is often associated with fun and relaxation, it can also bring an increase in substance use. Understanding the connection between summer and substance use is essential for promoting healthier choices and staying safe during the sunny months.