Browse Articles
Written by: Ryan M. Denney PhD
Allison Ernest, LMFT, CST
Clinical Director of Sex Therapy Services
Adults 18+ | Couples | Marital | Relationship Issues | Family Therapy | Anxiety | Depression | Sex Therapy | Sexual Health | LGBTQ+ | Gender Identity | Sexual abuse | Trauma | Compulsive Sexual Behaviors | Self esteem | Grief & Loss | Stress Management
Phil Guistwite, M.Div., LMFT
Clinical Director for Mental & Behavioral Health Services
Families | Couples | Divorce | Children | Adolescents | Depression | Anxiety | Mental Health Concerns | Spiritually Integrated and Faith Based Counseling | Virtual | Online Therapy Only
Michael Garner, LMFT, DCC
Clinical Director of Marriage & Family Services, Director of Internships & Clinical Development, AAMFT Approved Supervisor
Adults | Couples | Families | Relationship Issues | Marriage Counseling | Affair Recovery | Blended Family Issues | Co-Parenting | Parenting Training | Anxiety | Depression
Jennifer Latsha
Director of Operations
Sarah Coates
M.Ed, LCMHC, NCC
Founder & President
Managing Your Mental Health in a Pandemic
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How to have an intimate romantic relationship
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Getting to Know Someone
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Boundaries and Connection during COVID 19
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Are You “Too Sensitive?”
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How to never fail
How to never fail by Olatunde Howard, MA, LMFTA I hate making mistakes. Messing up. Failing. I’m sure you’re with me. We’re 9 days into the New Year. How are we doing? How are you doing? Maybe you feel depressed because you didn’t keep your resolution so far. Maybe...
The One Thing Necessary for Couples to Make It
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Do colors make you mad?
For real. Like, when you go into an office, room, or place, do you leave feeling…agitated? But can’t quite put your finger on why? Then later you think, “It was the vibe of the place. That’s what it was!” And after you think about what the vibe was, it dawns on you.
The Magic of Therapy is Clarity
I’ve noticed that some clients think therapists are magicians and that therapy is magic. And if the magic doesn’t kick in after one or two sessions (3 tops!), then therapy isn’t working. Now the thing is, therapy can begin to “work” after one or two sessions, depending on the client and the presenting problem. It may even work after one session, and this is where therapy can be magical–if we understand what the magic really is.
Marriage and Family Therapy
You are not alone At One-Eighty Counseling Marriage & Family Therapy Sex Therapy Faith Based TherapyCBT | DBT | Play TherapyMarriage & Family TherapySubstance Abuse CounselingTrauma therapy (EMDR | TFCBT)What is Family Systems & How Can This...
A Life Without Regret?
I used to want to live a life without regret. That was my actual goal. By a life without regret, I meant a life with a clear conscience. A life where I don’t make stupid or avoidable mistakes that have lasting consequences. And that is still my goal. But I stumbled on something in my time of meditation:
What is CBT and How Does it Work?
You are not alone At One-Eighty Counseling Cognitive Behavioral Therapy Sex Therapy Faith Based TherapyCBT | DBT | Play TherapyMarriage & Family TherapySubstance Abuse CounselingTrauma therapy (EMDR | TFCBT) What is CBT and How Does it Work?CBT stands...
Is This Therapist a Good Fit?
You need therapy, but you don’t know where to start. You look up therapists. You find one you think you might like. But you’re wondering how to know if this therapist is worth your time and money. Do you take the expensive leap of faith known as the intake session, where you may or may not find the right fit for a therapist? Maybe you call the therapist. You just want to make sure he or she knows what they’re doing. And of course, they tell you they do…
Play Therapy
You are not alone At One-Eighty Counseling Play Therapy Sex Therapy Faith Based TherapyCBT | DBT | Play TherapyMarriage & Family TherapySubstance Abuse CounselingTrauma therapy (EMDR | TFCBT) What is Play Therapy?Play Therapy is primarily utilized...
Trauma Focused Cognitive Behavioral Therapy
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To inquire about or schedule with Ryan M. Denney, PhD contact our Cary/Apex office.