The Power of Your Words
Sarah R. Coates, M. Ed., LPC, NCC
As a Cognitive Behavioral Therapist, I regularly help my clients learn how to reframe their negative or irrational thoughts. For most adults, this can be difficult at first, as their mind has defaulted to the negative most or even all of their lives. And when we begin to dissect these negative thought patterns, I often hear clients say “oh I’ve thought this way since childhood” or “my Dad always stated this or that”. Negative words spoken to children, create negative adults. These negative words become a child’s inner self talk. A child that is called stupid, brat, psycho, devil child, Hellion, nuisance, etc on a regular basis – especially by those adults the child holds in high esteem- will very quickly begin to use that negative language as their default thought about oneself. This language shapes how they view themselves in this world. Our words hold POWER.
Last week my 4 year old finished preschool and it was the end of year party. One of the children, who is often whining/crying/ pouting/sulking was crying at the picnic table. Her mother then proceeds to say loudly to the parents nearby and in front of the child and her peers, “My child is acting like a stupid brat again because she didn’t get to stand where she wanted to in line”. The mom then continued to whisper some other things to a mother next to her. This demonstration of sheer negativity not only infuriated me, but it broke my heart. I’ve seen this child all year demonstrate poor social behavior. And that moment was eye opening to me, as it is easy to trace back her negative behavior to a parent that speaks negatively to her and to others. Our words hold POWER.
Some reading this know first hand how damaging negative words can be. You’ve heard them all your life. Some reading this have messed up and used this negativity toward your own children. Guess what? Our Words Hold POWER. You can make the change today to focus on using your own words to speak, life, love, encouragement, honor, esteem, praise and hope. Phrases like, “I love to hear you sing. You are amazing. You make me proud. I love being your parent. You are going to grow up to do awesome things in life. You are so much fun” help children develop a sense of self that empowers them. The adults that matter most to them, are building them up. Shaping them into emotionally healthy adults.
Our words hold POWER to make or break people. How are you going to use your words today?
is the founder & owner of One-Eighty Counseling P.A. She started the group in 2007 and has facilitated the company’s growth to become one of the largest Mental Health & Substance Abuse private practices in our area. Sarah is a Licensed Professional Counselor licensed in North Carolina (LPC), Nationally Certified Counselor (NCC) and Distance Credentialed Counselor (DCC). The Distance Credentialed Counselor (DCC) identifies those professional counselors who are uniquely trained in best practices for delivering traditional counseling through technological means. DCCs have met nationally established distance counseling criteria and adhere to the National Board for Certified Counselors (NBCC) Code of Ethics and Policy Regarding the Provision of Distance Professional Services. Read More
For real. Like, when you go into an office, room, or place, do you leave feeling…agitated? But can’t quite put your finger on why? Then later you think, “It was the vibe of the place. That’s what it was!” And after you think about what the vibe was, it dawns on you.
I’ve noticed that some clients think therapists are magicians and that therapy is magic. And if the magic doesn’t kick in after one or two sessions (3 tops!), then therapy isn’t working. Now the thing is, therapy can begin to “work” after one or two sessions, depending on the client and the presenting problem. It may even work after one session, and this is where therapy can be magical–if we understand what the magic really is.
I used to want to live a life without regret. That was my actual goal. By a life without regret, I meant a life with a clear conscience. A life where I don’t make stupid or avoidable mistakes that have lasting consequences. And that is still my goal. But I stumbled on something in my time of meditation: