MENU

a

Managing Your Mental Health in a Pandemic

Managing your Mental Health in a Pandemic By Sarah R. Coates, LCMHC, NCC When asked to write about navigating your mental health in the COVID pandemic, I found myself confronting my own fears, doubts and uncertainties.  It’s all we’ve been talking about since March....

Substance Use Intensive Outpatient Program

Introducing Our New Substance Use Intensive Outpatient Program at One80 Counseling By Sarah R. Coates, LCMHC, NCC At One80 Counseling, we understand that the journey to recovery from substance use is deeply personal—and often complex. That’s why we’re proud to...
The Power of Your Words

The Power of Your Words

The Power of Your Words By Sarah R. Coates, LCMHC, NCC I recently saw this experiment floating around the internet, where an apple was cut in half and separated into two baggies. One half was spoken to with kind, positive, encouraging words and the other half was told...