Managing your Mental Health in a Pandemic By Sarah R. Coates, LCMHC, NCC When asked to write about navigating your mental health in the COVID pandemic, I found myself confronting my own fears, doubts and uncertainties. It’s all we’ve been talking about since March....
The Power of Your Words By Sarah R. Coates, LCMHC, NCC I recently saw this experiment floating around the internet, where an apple was cut in half and separated into two baggies. One half was spoken to with kind, positive, encouraging words and the other half was told...
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