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All therapists at One-Eighty Counseling, P.A. are independent contractors and the information and opinions posted in each individual therapists’ blog, is the expressed professional and/or personal opinion of that therapist. One-Eighty Counseling, P.A. does not endorse any specific opinion and is not responsible for the professional and/or personal opinions of the contractor/individual therapist.
Articles by Sarah R. Coates, LCMHC, NCC, DCC
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Articles by Julie DeFalco, LCSW
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Articles by Dr. Ryan Denney, PhD
How to Let it Go
We all feel hurt by others at times. But it is usually not the offense itself that causes us the most pain, but rather the way we hold onto the offence, turning it over and over in our minds, boiling in rage or bitterness. We allow the hurt and anger we feel toward the person who has wronged us to churn in our stomachs like rotten soup. Of course, this hurts only ourselves …
Articles by Allison Ernest, LMFT
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Articles by Emily Fry, LCMHC, LCAS, NCC
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Articles by Michael Garner, MA, LMFT
Communication is a Funny Thing
Communication is a funny thing. Every time I ask couples in my office what it takes to communicate effectively, I generally hear very similar things. Listening is almost always listed as one of the top skills for effective communication. While some clients look at me with a blank stare and say something like, ‘thats why we are here to see you!’, others have a good understanding …
The Day I Almost Lost My Wife
The last few weeks have been absolutely crazy. My wife had what was supposed to be a relatively normal procedure, which would have required a bit of healing and walking around slowly for multiple weeks. However, after being home a few days, my wife had some complications. I received a frantic voice mail while at work. I canceled the rest of my meetings for the day and went straight to the hospital …
Articles by Phil Guistwite, LMFT
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Articles by Olatunde Howard, MA, LMFT
Are you okay RIGHT NOW?
Are you okay RIGHT NOW? by Olatunde Howard, MA, LMFTSay I go into the lobby of One-Eighty. I’m going to get a couple to bring them to my office for couples therapy. When I get to the lobby, they are laughing, giggling, and chuckling. Clearly happy. Clearly happy with...
How can you be okay (and stay okay) RIGHT NOW?
How can you be okay (and stay okay) RIGHT NOW? by Olatunde Howard, MA, LMFTThe answer is actually simple… I would even say the execution of the answer is simple. Typically, the truth is not complicated–especially when we’re talking about relationships. In fact, I...
Articles by Hayat Shawwa, LCSW
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Articles by Dr. Mark Stebnicki, LCMHC, CRC, DCMHS
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