Browse Articles

Written by: Emily Fry, LCMHC, LCAS, NCC

Grace Howell, MSW, LCSW-A

Child 8+ | Teens | Adults | ADHD | Anxiety | CBT | DBT | LGBTQIA+ | Stress | Women’s Issues

Impactful Ways to Deepen Relationships

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Rebecca Gellman, Ph.D.

Adults 18+ | EMDR | Trauma | IFS | PTSD | OCD | Anxiety | Depression | Women’s Issues | Bereavement/Grief | Chronic Pain

Dangerously Therapized Words

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Hannah Nealey, FNP

Bipolar Disorder | Major Depression | Adult Medication Management | Postpartum Depression | Anxiety Disorders | Attention Deficit Disorders | Virtual – Online or In-Office

Linzy Silberg, CPNP

Pediatric Mental Health | Child & Adolescent Medication Management | Behavioral Health | Anxiety Disorders | Depression | ADHD | Adolescent Mental Health

Shawn Davis, LCSW-A

Kids and Teens 10+ | Adults |Marriage/Couples | Family Therapy | ADD/ADHD | Anxiety Depression | Men’s Issues | CBT

Jena McMillan, LCMHC-A

Kids and Teens 10+ | Adults | Marriage/Couples | Faith Based | Parenting | Trauma | Bereavement/Grief | OCD | Self Esteem | Anxiety | Depression | Postpartum | CBT

Ives (Maready) Stone, LCMHCA, NCC

Kids and Teens 13+ | Adults | Marriage/Couples | Faith Based | Bereavement/Grief | Trauma | Women’s Issues | Anxiety | Depression | CBT

Unplugged

Some of you may know that I recently took a trip to the BVI's with a group of friends to celebrate a big birthday I have coming up next month. I spent a week in Paradise🏖️ Blue skies, sunshine, good company, and even bluer waters made for a beautiful week. But you...

ACCOMPLISH

My word for 2026 is Accomplish. Every December, I take some time during the month and think and meditate on what word I should pick for the upcoming year. In late December, poof! It popped into my thoughts: Accomplish. What a perfect and timely word, given the...

Nicole Barnes, MA, LCMHCA

Adolescents 13+ | Adults | CBT | Anxiety | Life Transitions | ADHD | Christian Counseling

Hanna Y. Crowley, LCMHC, NCC

Children 6+ | Teens | Adults | Anxiety | Depression | Relationship Issues | Person Centered | CBT | Solution Focused | ACT | Play Therapy | Faith Based

Love Bombing?

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What Is Brainspotting? Why Should We Know?

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Hannah Baldwin, LCMHCA

Adolescents 16+ | Adults | Anxiety | Depression | Addictions | Substance Abuse | Life Transitions | Self Esteem | ADD/ADHD | Grief

Marian Wilkinson, LCMHCA

EMDR | TF-CBT | Domestic Violence | Gottman Method Couples Therapy | Refugees and Immigrants | Narrative Therapy | Pre-Marital Counseling | Trauma | Children and Families

Faith + Hope + Love

I believe we all feel it. The intense heaviness from the past month, both nationally and locally. The shootings. Dear god, the shootings seem endless. Fear runs down my spine. Who is next? What is next? It’s affecting us all. Our clients, our families, our neighbors …...

Megan Upchurch, MSW, LCSW

Teens 13+ | Adults | ADHD | Anxiety | Autism Spectrum | Depression | LGBTQIA+ | Grief | Stress

Dr. Ryan M. Denney PhD

To inquire about or schedule with Emily Fry, contact our Garner office.