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Written by: Olatunde Howard MA, LMFT
Lisa Nicholls Neuhaus, MS, LMFTA, CBIS
Ages 5+ | Teens | Adults | Marriage/Couples | Christian Counseling | IFS | Parenting | Trauma | PTSD | Domestic Violence | Sports Psychology | Anxiety | Neurodivergence | TBI | First Responders
Grace Howell, MSW, LCSW-A
Child 8+ | Teens | Adults | ADHD | Anxiety | CBT | DBT | LGBTQIA+ | Stress | Women’s Issues
Impactful Ways to Deepen Relationships
Do you ever feel like real-life opportunities to connect with people are scarce these days? I’ve felt for quite some time that I’ve been in what I like to call a “social rut.” I interact with mainly the same people every day (family members and coworkers), and honestly, even though I have a few hundred friends added on social media that I currently follow, I’m not close with the majority of them. I find myself lacking meaningful connections with people outside of my inner circle.
Rebecca Gellman, Ph.D.
Adults 18+ | EMDR | Trauma | IFS | PTSD | OCD | Anxiety | Depression | Women’s Issues | Bereavement/Grief | Chronic Pain
Dangerously Therapized Words
I heard a comedian say she wanted to be “therapized.” It was funny to me…and I love the verb. Therapized. There are words and concepts that I think have been therapized dangerously in therapy.
Hannah Nealey, FNP
Bipolar Disorder | Major Depression | Adult Medication Management | Postpartum Depression | Anxiety Disorders | Attention Deficit Disorders | Virtual – Online or In-Office
Linzy Silberg, CPNP
Pediatric Mental Health | Child & Adolescent Medication Management | Behavioral Health | Anxiety Disorders | Depression | ADHD | Adolescent Mental Health
Shawn Davis, LCSW-A
Kids and Teens 10+ | Adults |Marriage/Couples | Family Therapy | ADD/ADHD | Anxiety Depression | Men’s Issues | CBT
Jena McMillan, LCMHC-A
Kids and Teens 10+ | Adults | Marriage/Couples | Faith Based | Parenting | Trauma | Bereavement/Grief | OCD | Self Esteem | Anxiety | Depression | Postpartum | CBT
Ives (Maready) Stone, LCMHCA, NCC
Kids and Teens 13+ | Adults | Marriage/Couples | Faith Based | Bereavement/Grief | Trauma | Women’s Issues | Anxiety | Depression | CBT
Unplugged
Some of you may know that I recently took a trip to the BVI's with a group of friends to celebrate a big birthday I have coming up next month. I spent a week in Paradise🏖️ Blue skies, sunshine, good company, and even bluer waters made for a beautiful week. But you...
ACCOMPLISH
My word for 2026 is Accomplish. Every December, I take some time during the month and think and meditate on what word I should pick for the upcoming year. In late December, poof! It popped into my thoughts: Accomplish. What a perfect and timely word, given the...
Nicole Barnes, MA, LCMHCA
Adolescents 13+ | Adults | CBT | Anxiety | Life Transitions | ADHD | Christian Counseling
Hanna Y. Crowley, LCMHC, NCC
Children 6+ | Teens | Adults | Anxiety | Depression | Relationship Issues | Person Centered | CBT | Solution Focused | ACT | Play Therapy | Faith Based
Love Bombing?
Okay. I’m going to define this to the best of how I’ve heard about it or how it’s been presented to me. It seems like “love bombing” happens when affection and adoration are weapons used with negative intentions. If that’s the case, then obviously this phenomenon is wrong and should be resisted at all costs.
Allisa Dilling, NCC, LCMHC-A
Children 6+ | Teens | Adults | Couples | ADHD | Anxiety | Depression | Trauma | Stress Management
What Is Brainspotting? Why Should We Know?
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Hannah Baldwin, LCMHCA
Adolescents 16+ | Adults | Anxiety | Depression | Addictions | Substance Abuse | Life Transitions | Self Esteem | ADD/ADHD | Grief
Marian Wilkinson, LCMHCA
EMDR | TF-CBT | Domestic Violence | Gottman Method Couples Therapy | Refugees and Immigrants | Narrative Therapy | Pre-Marital Counseling | Trauma | Children and Families
Faith + Hope + Love
I believe we all feel it. The intense heaviness from the past month, both nationally and locally. The shootings. Dear god, the shootings seem endless. Fear runs down my spine. Who is next? What is next? It’s affecting us all. Our clients, our families, our neighbors …...
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