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All therapists at One-Eighty Counseling, P.A. are independent contractors and the information and opinions posted in each individual therapists’ blog, is the expressed professional and/or personal opinion of that therapist. One-Eighty Counseling, P.A. does not endorse any specific opinion and is not responsible for the professional and/or personal opinions of the contractor/individual therapist.
Articles by Sarah R. Coates, LCMHC, NCC, DCC
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Articles by Julie DeFalco, LCSW
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Articles by Dr. Ryan Denney, PhD
How to Let it Go
We all feel hurt by others at times. But it is usually not the offense itself that causes us the most pain, but rather the way we hold onto the offence, turning it over and over in our minds, boiling in rage or bitterness. We allow the hurt and anger we feel toward the person who has wronged us to churn in our stomachs like rotten soup. Of course, this hurts only ourselves …
Articles by Allison Ernest, LMFT
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Articles by Emily Fry, LCMHC, LCAS, NCC
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Articles by Michael Garner, MA, LMFT
Communication is a Funny Thing
Communication is a funny thing. Every time I ask couples in my office what it takes to communicate effectively, I generally hear very similar things. Listening is almost always listed as one of the top skills for effective communication. While some clients look at me with a blank stare and say something like, ‘thats why we are here to see you!’, others have a good understanding …
The Day I Almost Lost My Wife
The last few weeks have been absolutely crazy. My wife had what was supposed to be a relatively normal procedure, which would have required a bit of healing and walking around slowly for multiple weeks. However, after being home a few days, my wife had some complications. I received a frantic voice mail while at work. I canceled the rest of my meetings for the day and went straight to the hospital …
Articles by Phil Guistwite, LMFT
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Articles by Olatunde Howard, MA, LMFT
Are you sleeping with the enemy?
Are you sleeping with the enemy? by Olatunde Howard, MA, LMFTThe more I do couple’s therapy, the more convinced I am that couples have one essential problem, and one only: enmity. John Gottman calls it “contempt.” It’s when couples assume the worst about each...
How “Rebounding” Can Be Healthy
How “Rebounding” Can Be Healthy by Olatunde Howard, MA, LMFT“Instead of waiting to get better before you meet a guy, why don’t you meet a guy and see if that helps you get better?” A line from the movie “Gone”. I hear it all the time. I don’t want to “rebound.” I...
Articles by Hayat Shawwa, LCSW
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Articles by Dr. Mark Stebnicki, LCMHC, CRC, DCMHS
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