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You are alive to give a unique gift to the world that no one else has to give. This is your medicine for a hurting planet. Whether you know it or not, whether you believe it or not, the world desperately needs your medicine. The medicine you bring the world is what flows out of you in the moments when you are your best self. It is the good you bring out in those around you …

The basic necessities for human survival are food, water, shelter, warmth, safety and so on. If you have these basics, you can physically survive in almost any situation. But what are the basic necessities for emotional survival when life’s difficulties challenge our mental health? Here are some skills that, if well-developed, can enable us to successfully survive and …

We all feel hurt by others at times. But it is usually not the offense itself that causes us the most pain, but rather the way we hold onto the offence, turning it over and over in our minds, boiling in rage or bitterness. We allow the hurt and anger we feel toward the person who has wronged us to churn in our stomachs like rotten soup. Of course, this hurts only ourselves …