Recovery is Not Linear

By Emily Fry, LCMHC, LCAS, NCC

Clinical Director of Substance Use and Addiction Services

Since 1989, September has been deemed National Recovery Month by the Substance Abuse and Mental Health Services Administration (SAMHSA). This was to help develop and create resources, improve evidence-based practice, educate the public, and provide hope to those suffering from mental health and substance use disorders.

This requires us to look at what recovery is. When the word “recovery” is brought up, what comes to mind for you? What do you think of? Does it bring up something different when talking about physical recovery, like a broken bone, versus mental recovery? Perhaps it is the same or similar. SAMHSA has a working definition of recovery, which implies recovery is ever-changing and evolving. (You can read the full document on their definition here).

Recovery is a process. It starts with denial, or the pre-contemplation stage, that clinicians are familiar with. We are knowledgeable as professionals. We have the tools that clients may or may not be willing to accept. More often than not, when we see clients in the outpatient level of care, typically, they have seen an issue they want help with. There is some awareness. Sometimes in the middle of treatment, there can be stagnation or resistance in movement forward. Regarding substances, this could include continued use or a relapse, or medical intervention is needed, along with a higher level of care recommended. It’s appropriate to say this is a part of the recovery process. It seems counterintuitive to think of a relapse, slip, or resorting to old patterns and behaviors as a part of recovery. This is the nature of substances and mental health disorders. We, as clinicians, are in a position to support, guide, and educate not only our clients who have felt shame for how they feel and the behaviors they have done or are doing, but also to the general public.

The other thing recovery can be, is messy. I show clients two charts, which I make up on the spot. I’m not an artist, and I don’t pretend to be one. The first is what clients and family members expect recovery to be like, which is a straight line moving up. They say, “Yeah, that’s what I want! That’s what I expect.” Then I show them another chart that is messy, yet still moving up. When I show clients this chart, I hear “YES! That is how it feels like.” The trajectory is the same; one just looks messy. It’s that mess that we are doing as clinicians to help our clients with. And it’s a very humbling position to be in.

To be a part of someone’s recovery is an honor. Recovery looks different to everyone. Understanding our client’s definition of recovery is one of the best ways to help them achieve their goals. And in order to understand our clients, we need to continue to evaluate and assess ourselves. Recovery is not linear. Recovery is achievable.

Julie DeFalco MSW, LCSW

Julie DeFalco

I truly believe clients have the answers within themselves and can discover their best path with the help of a therapist who offers acceptance, empathy and insight. I strive to help clients develop the best version of themselves according to their own definition. I have a client-centered approach, so therapy is tailored to each person’s individual needs and preferences.

Read Full Bio

Browse More Blog Articles

Trauma in Military Families

Trauma in Military Families By Phil Guistwite, LMFT Company Chaplain & Clinical Director of Mental Health ServicesI was privileged to be a US Army Chaplain on active duty for twenty years. My...

read more

Emotionally Safe Spaces

Emotionally Safe Spaces Hayat Shawwa, LCSWEmotional safety. It’s what we are all looking for, and too often fail to find. In a world where we are constantly surrounded by so many people, it’s ironic...

read more

How “Rebounding” Can Be Healthy

How “Rebounding” Can Be Healthy by Olatunde Howard, MA, LMFT“Instead of waiting to get better before you meet a guy, why don’t you meet a guy and see if that helps you get better?” A line from the...

read more
All therapists at One-Eighty Counseling, P.A. are contractors and the information and opinions posted in each individual therapists' blog, is the expressed professional and/or personal opinion of that therapist. One-Eighty Counseling, P.A. does not endorse any specific opinion and is not responsible for the professional and/or personal opinions of the contractor/individual therapist