Heidi received her Master’s Degree in Clinical Counseling from Colorado Christian University in Lakewood, CO, and her bachelor’s degree from Appalachian State University in Boone, NC. She is a Licensed Clinical Mental Health Counselor (LCMHC) with over ten years of experience serving various populations. Heidi has trained and worked in a wide variety of settings with a diverse clientele in both inpatient and outpatient settings. She specializes in treating adults who are facing anxiety, depression, self-esteem/self-worth issues, and relationship and interpersonal issues. Heidi works with her clients to help them repair relationships, enhance life skills, and improve overall functioning and life dynamics. Heidi strives to thoughtfully shape the therapeutic experience to each client’s specific needs and implements an eclectic and integrative approach to therapy. She is trained in Cognitive Behavioral Therapy (CBT), Multi-Systemic Therapy (MST), and Motivational Interviewing. She often uses Mindfulness Based Cognitive Therapy, which can include grounding and mindfulness awareness and meditation, stress-reduction, breathing techniques, bodily and emotional awareness, and overall mind-body health. Heidi is passionate about using a holistic strengths-based approach to help clients achieve their potential, reach their goals, and find hope along their journey. At some point everyone struggles, and Heidi firmly believes that by therapeutically and non-judgmentally coming alongside her clients and meeting them where they are, facing obstacles together can provide hope, empowerment, and healing. When requested by the client, Heidi is happy to offer faith-based Christian and spiritually integrated counseling. In her free time, Heidi enjoys exercising, spending time with her friends and family, volunteering and doing service at her church and in the community.