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Learning Through Progress

Recovery is not a straight line, it’s a journey marked by growth, setbacks, learning, and resilience. One of the most powerful principles that supports this journey is the idea of progress, not perfection. It’s a reminder that healing doesn’t require flawlessness; it simply requires movement in the right direction.

How “Rebounding” Can Be Healthy

Blog Blog How “Rebounding” Can Be Healthy by Olatunde Howard, MA, LMFT “Instead of waiting to get better before you meet a guy, why don’t you meet a guy and see if that helps you get better?” A line from the movie “Gone”. I hear it all the time. I don’t want to...

How can you be okay (and stay okay) RIGHT NOW?

Blog Blog How can you be okay (and stay okay) RIGHT NOW? by Olatunde Howard, MA, LMFT The answer is actually simple… I would even say the execution of the answer is simple. Typically, the truth is not complicated–especially when we’re talking about relationships. In...

Are you dealing with Depression or Anxiety

Blog Blog Anxiety & Depression Mental health issues are complex and many people experience more than one mental health disorder, which are often in different degrees. When someone displays more than one mental health problem, it is referred to as “comorbidity”,...

Managing Your Mental Health in a Pandemic

Blog Blog Managing your Mental Health in a Pandemic By Sarah R. Coates, LCMHC, NCC When asked to write about navigating your mental health in the COVID pandemic, I found myself confronting my own fears, doubts and uncertainties.  It’s all we’ve been talking about...

Boundaries and Connection during COVID 19

Blog Blog Boundaries and Connection during COVID 19 by Allison Ernest, LMFT We are only a little over a week into restructuring our whole lives within the space of our homes and already a few things have become abundantly clear.  We are likely scared, anxious, lonely,...