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I never in my wildest dreams imagined that One80 Counseling would become as impactful as it is. I never dreamed I'd own a company much less lead it to 17 years old! I was "just a cheerleader" when I went to grad school to pursue becoming a High School English teacher....

“In this world, you’re either growing or dying, so get in motion and grow.” - Lou Holtz, former Notre Dame football head coach This is one of my favorite quotes in life and business. I really apply it to business and it’s a belief I hold close to motivate me to keep...

I made a new friend named Orit Ramler and recently had her as a guest on my podcast. Orit calls herself a "citizen of the world" as she has lived all over the world! Orit is a life coach and author and she just published her first book, The Box of Life: A Guide to...

This month I celebrate my 48th birthday. Which is a sobering thought, as it’s just shy of 50. Fifty years is half a century! Some of you are young enough to conceivably be my kids. I have high school & college friends with kids your age! Some of you are about the...

I coined the G.R.O.W. Principle in 2018 when recognized as the Dynamic Entrepreneur of the Year by JNOW magazine. The award presenter asked me to speak about how I founded and grew a successful company. I talked about the G.R.O.W. method I developed and I still...

Many of you know the mission at One80 Counseling is to be a place where anyone from any walk of life can find a therapist to treat their mental health needs. We meet this mission through the diversity in our team; diverse licensures, treatment areas, and therapists'...

Sometimes, therapists need therapy too. Let’s talk about being stuck and how to get “un-stuck”. There are plenty of times in our lives we feel stuck. Maybe you’re going through something right now and you feel stuck; stuck in making the next step towards a small or...

I’ve been choosing a word for the year for the last 6 years. An executive coach I met introduced me to the book “My One Word” by Ashcraft & Olsen, and I’ve been letting the universe (God) give me a word ever since. My practice is this: about November/December I...

Next week my husband and I celebrate 20 years of marriage. Twenty years feels like a lifetime and then you have people like our own Phil Guistwite (and his wife Jeannie) who just celebrated 51 years of marriage! I pray that my husband and I are fortunate enough to...