Open to ALL local Therapists!! Come together as professionals in the mental health field to cultivate your practice of self-care at it’s deepest level of comfort – pamper yourself with class emphasis on muscular relaxation and passive stretch, in supported poses to achieve a release and deeper state of mind and body stillness. This class is the perfect counterbalance for those who are very active, “overloaded”, or simply desire a quiet space. Carve out time to breathe, practice beginner techniques and grow at your own pace from there.

When:
Tuesday, August 21st | 12:15 – 1:00 PM
Tuesday, August 28th| 12:15 – 1:00 PM

Where: One-Eighty Counseling, P.A.

Garner Location
69 Shipwash Drive
Garner, NC 27529
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K-5th Grade Kids learn focused breathing, and have fun with poses to promote stretch, coordination, and strength as we work with sensory, imagination, partnership as well as tap into short periods of resting techniques. Kids at this age range engage well for a 45 minute class time, parents drop off at 4:30pm and pick up by 5:30pm, 4 weeks for $40

When:
Thursday, September 6th | 4:30 -5:30 PM
Thursday, September 13th | 4:30 -5:30 PM
Thursday, September 20th | 4:30 -5:30 PM
Thursday, September 27th | 4:30 -5:30 PM

Where: One-Eighty Counseling, P.A.

Garner Location
69 Shipwash Drive
Garner, NC 27529
Click for directions

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For 6 weeks we dive into a yoga class sequence together, plus reading a book to carve out space throughout our week to follow up and reflect in time of our own. Weekly Beginner/Gentle style Yoga class, accessible for all, focused small movement, breath to restore mind and body. Short book discussion as a group at the end of class, but not too extensively because this is based on self-discovery and going inward on your mat. 6 weeks will ask of 2 chapters per week, it takes about an hour to read one chapter, so this will encourage participants to reserve 2 hours of time for self, per week, aside from the 1 hour class time. Wonderful self-care habits and friendships will derive out of this class together!! Gathering Friday’s at noon, 6 weeks for $50 – plus purchase your own book. 

When:
Friday, Septmember 28th | 12:00 – 1:00 PM

Where: One-Eighty Counseling, P.A.

Garner Location
69 Shipwash Drive
Garner, NC 27529
Click for directions

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When:
Friday, October 5th | 12:00 – 1:00 PM
Friday, October 12th | 12:00 – 1:00 PM
Friday, October 19th | 12:00 – 1:00 PM
Friday, October 26th | 12:00 – 1:00 PM

Where: One-Eighty Counseling, P.A.

Garner Location
69 Shipwash Drive
Garner, NC 27529
Click for directions

Let us know you are coming!

“Circle Back to You” is a 5 week sequence of Restorative Yoga in a safe, quiet, soothing, and secure environment, where we’ll encourage balance in our nervous system responses and release muscle tension with Beginner Meditation & Breath in Restful Yoga Poses. Our first series will be offered in September to the first week in October on Thursday’s, $50 for 5 weeks. Gift yourself more tools for peace.

When:
Thursday, October 4th | 1:00 – 2:00 PM

Where: One-Eighty Counseling, P.A.

Garner Location
69 Shipwash Drive
Garner, NC 27529
Click for directions

Let us know you are coming!