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After many months and a lot of thought and prayers, I made my decision. I walked out the door with nothing but my keys and the clothes on my back to a very important decision that would forever change my life. I walked into the building, listened to the discussion, and signed the dotted line. In less than two weeks I will be leaving my wife and my family behind. As I am preparing for this life…
The basic necessities for human survival are food, water, shelter, warmth, safety and so on. If you have these basics, you can physically survive in almost any situation. But what are the basic necessities for emotional survival when life’s difficulties challenge our mental health? Here are some skills that, if well-developed, can enable us to successfully survive and …
We all feel hurt by others at times. But it is usually not the offense itself that causes us the most pain, but rather the way we hold onto the offence, turning it over and over in our minds, boiling in rage or bitterness. We allow the hurt and anger we feel toward the person who has wronged us to churn in our stomachs like rotten soup. Of course, this hurts only ourselves …
