Browse Articles
Written by: Olatunde Howard MA, LMFT
Carrie Hoyt, MSW, LCSWA
Teens 13+ | Adults 18-25 | Anxiety | Depression | Life Transitions | Mindfulness | Stress Management
Scott Bass, LMFT, LCAS
Couples Counseling | Substance Use & Addiction | Anxiety | ADHD | Depression | Men’s Issues | Grief | Trauma
Staci Ellsworth, LCMHCA
Anxiety | Depression | Couples Counseling | PTSD | Maternal Mental Health | Faith Based | Grief
Samantha Castro, MS, LMFTA
Kids 6+ | Adults | Couples | Relationships | Interracial Couples therapy | Faith Based Counseling | Attachment | Sex Therapy | Play Therapy | Abuse | Spiritual or Religious Trauma Chronic Pain or Illness | Social anxiety | General Anxiety
Transitioning from Summer to Fall
Traditionally, I get pretty bummed when summer comes to an end and my kids have to go back to school. I have always loved and cherished every moment of summer with my kids at home! No early morning rises, no rushing to get kids ready & out the door, no homework,...
Jenna Frye
Office Coordinator | Raleigh & Cary/Morrisville
Jason M. Kron, LCMHCA, LCASA
Adults | Chronic Pain | Anxiety | Depression | Substance Use | Trauma | ADHD | Emotional Regulation | Life & Career Transitions | CBT | ACT | Attachment Theory | Strength-Based
Emily Sutherland, LCMHCA, NCC
ADHD | Anxiety | Depression | LGBTQIA+ | Maternal Mental Health | PTSD | TF-CBT | Trauma
Happy 18th Birthday to One80!
Many of you know the backstory of One-Eighty, and probably a lot of you do not. I started One Eighty Counseling in 2007, and quickly found out I was pregnant shortly after launching the business. I was wondering what to do with clients while on maternity leave, when a...
Articles by Emily Fry, LCMHC, LCAS, NCC
Ages 18+ | Bariatric Evaluations | Adult ADD & ADHD | Addiction | Anger Management | Anxiety | Christian Counseling | Chronic Illness | Separation & Divorce | Trauma
Learning Through Progress
Recovery is not a straight line, it’s a journey marked by growth, setbacks, learning, and resilience. One of the most powerful principles that supports this journey is the idea of progress, not perfection. It’s a reminder that healing doesn’t require flawlessness; it simply requires movement in the right direction.
Remaining Aware of Relapse Prevention During the Summer
As the weather warms and summer begins, many people look forward to vacations, outdoor gatherings, and festivals. While this season is often associated with fun and relaxation, it can also bring an increase in substance use. Understanding the connection between summer and substance use is essential for promoting healthier choices and staying safe during the sunny months.
Substance Use Intensive Outpatient Program
At One80 Counseling, we understand that the journey to recovery from substance use is deeply personal—and often complex. That’s why we’re proud to introduce our new Substance Use Intensive Outpatient Program (SAIOP), designed to offer compassionate, structured care that supports individuals in reclaiming their lives while maintaining everyday responsibilities.
April Showers Bring May Flowers
The pollen has been intense in NC to say the least! It's brought out allergies that people didn't even know they had! I'll be so thankful when I can drive down 40 and not see a yellow haze! All this pollen and I'm reminded of the saying, "April showers bring May...
Chyna Stewart
Office Coordinator | Cary/Apex & Clayton
Goals, not Resolutions
Traditionally the beginning of the year usually brings about "New Resolutions for the New Year". Historically people are talking about their New Year resolutions to lose weight, get out of debt, start a new hobby, join a gym, etc. Did you know that the second Friday...
What is “Emotional Healing”?
[dipi_breadcrumbs hide_home="on" bc_items_alignment="dipi-bc-center" bc_is_post_type_root="on" bc_post_type_root="https://one-eightycounseling.com/resources/blog-articles/" bc_post_type_label="Blog" bc_separator_color="#FFFFFF" _builder_version="4.27.6"...
Khyzaha Jones, LCMHCA
Teens 13+ | Adults | Grief | Disabilities | Anxiety | Trauma | Life Transitions | Depression | Substance Use
Selden Felts, LCMHCA
Children and Adults | Anxiety | Depression | ADHD | Self-esteem | Relationship Struggles
A Tribute to Our Friend
Heaven gained a saint on November 4, 2024. Heidi Fox Tripp, LCMHC and One80 team member since 2015 left us all too soon at the age of 48. She had battled brain tumors for several years prior and over the summer started to decline. I met Heidi in August of 2015 after...
To inquire about or schedule with Olatunde, contact our Cary/Morrisville office.