Group Therapy at One80

Teen Talk

Join our intern Wendie Lubinsky for a talk just for teens. We’ll discuss what it feels like to have experienced a pandemic, worries, fears, what friendship is post pandemic, thoughts about re-entering school, and many more topics unrelated to the pandemic. This is a group for teens to express themselves and learn supportive behaviors for their peers. Wendie is passionate about working with teens and has been working with teens as a coach for the last 15 years.

DAY: Wednesdays
DATES: September 8th – October 3rd
TIME: From 3pm-4:30pm
LOCATION: Virtual
REGISTRATION: Call the office to register 919-861-4111
COST: Free

*Space is limited to 8 participants

Please call or email to reserve your spot prior to attending. If you have questions call the main office at: 919-861-4111 or email Wendie at wendielubinsky@one-eightycounseling.com

Mindfulness Group

The Mindfulness Group is designed to help members learn about the origins and history of mindfulness, as
well as its psychological benefits. Studies support mindfulness as a treatment for anxiety, stress, pain, blood
pressure, anger, addiction, and depression, among others, as well as for increasing positive emotions.
Together, group members will learn new ways of being, grow in their personal practices, and incorporate
mindful awareness into their experience of the world.

DAY: Fridays
DATES: 9/24, 10/1, 10/15, 10/22
TIME: From 9:30am – 11:00am
LOCATION: Virtual
REGISTRATION: Call the office to register 919-861-4111
COST: $25/per session

*Space is limited to 8 participants

Please call or email to reserve your spot prior to attending. If you have questions call the main office at: 919-861-4111 or email Kim at KimThornton@one-eightycounseling.com