A Life Without Regret?

A LIFE WITHOUT REGRET? by Olatunde Howard, MA, LMF I used to want to live a life without regret.  That was my actual goal.  By a life without regret, I meant a life with a clear conscience.  A life where I don’t make stupid or avoidable mistakes that have lasting...

Is This Therapist a Good Fit?

Is this therapist a good fit? (How to know in 15 minutes or less) by Olatunde Howard, MA, LMF You need therapy, but you don’t know where to start.  You look up therapists.  You find one you think you might like.  But you’re wondering how to know if this therapist is...