Jill has over 20 years of clinical experience. She has worked in a variety of mental health settings including outpatient counseling, residential treatment for adolescents, Employee Assistance Programs (EAP), and has provided telephonic counseling and coaching. Jill has also provided mental health and coach training to employees, clinicians, parents, and as a workshop speaker for local and global organizations.
Jill is a Licensed Clinical Social Worker (LCSW). She earned her Master’s Degree in Social Work with a Clinical focus from The Ohio State University. She also graduated with her Bachelor of Science in Social Work, Cum Laude, at Bowling Green State University. She has furthered her education in the area of coaching and has over 100 training hours in life, corporate, and health and wellness coaching. Jill is a graduate of the Core Essentials program from CoachU and has completed the Health and Wellness Coach training from Real Balance Global Wellness.
Jill is currently furthering her training in the areas of LCSW Supervision, and EMDR (Eye Movement Desensitization and Reprocessing) for trauma reduction.
Jill specializes in treating female adolescents and adults who are experiencing stress, anxiety, panic, low self esteem, as well as life and career transitions. She also focuses on mood disorders, grief and loss, relationship issues, infertility, maternal mental health, parenting concerns, trauma, caregiving stress, and interpersonal conflicts. Jill also enjoys working with families and strives to create a caring and encouraging environment, where individuals and families can reach their fullest potential.
Jill believes that the collaborative counseling relationship facilitates hope and healing. She takes a “coach approach” to behavioral change, and combines cognitive-behavioral techniques (CBT), motivational interviewing (MI), mindfulness, solution-focused, and strengths based modalities with her clients and families. Jill enjoys using tools like the Enneagram, Wheel of Life, and mindfulness, to create clarity and insight into thoughts, emotions, behaviors, and beliefs.
Furthermore, she provides Christian counseling upon the request of the client.
MSW, LCSW, LCAS
Erica Dahms is a Licensed Clinical Social Worker as well as a Licensed Clinical Addiction Specialist. She graduated from North Carolina State University with a Bachelor of Arts degree in Psychology. She then went on to East Carolina University to earn a Master of Social Work with a concentration on substance use counseling.
Erica has trained and worked in a wide variety of settings with a diverse clientele which has allowed her to practice various treatment methods. She specializes in working with adults and adolescents living with anxiety, depression, mood disorders, co-occurring disorders, and substance use disorders. She takes a special interest in veterans as she is a military wife herself and is familiar with the unique challenges military personnel and their families face.
Her therapeutic approach is eclectic and adaptable with roots in Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy. Erica is passionate about being genuine and creating a person centered environment that fosters exploration and growth. Her ultimate goal is to empower others on their journey by offering a different perspective or being an emotional side kick.
Hilary is a Raleigh native and graduated from Meredith College in 2001 with a Bachelors Degree in Social Work and Minors in Psychology and Spanish. She then went on to East Carolina University in Greenville, NC to graduate with a Masters Degree in Social Work in 2003. She received her license to practice clinical social work in the state of NC in 2008.
Hilary has over 15 years of experience and has had the opportunity to work with all ages in varied settings; community mental health, managed care, private practice, and inpatient medical and psychiatric hospitals. She feels most passionate about working with couples and adults who struggle with anxiety, depression, relationship/family/occupational stressors, caregiver burnout, grief and loss, low self worth, codependency, parenting, gender dysphoria, and childhood emotional neglect. Depending on individual needs, Hilary may use Cognitive Behavioral Therapy, Strength-Based, Dialectical Behavioral Therapy, Solution Focused, Attachment Theory, or Systems Theory.
Hilary believes it takes a lot of courage for a person to be able to use the discomfort of life's challenges to grow, and make changes in ways of thinking that allow for a more healthy, positive, enjoyable life. She believes that we are all perfectly imperfect and creates a nonjudgmental, comfortable atmosphere that makes it feasible to open up and share.
Natalie is a licensed marriage and family therapy associate. She graduated with a masters of science in Marriage and family therapy from Valdosta State University in Valdosta, Georgia. During her time in graduate school, Natalie worked as a research assistant researching intimate partner violence. Natalie received a Bachelors of Science in Exercise Science from Florida State University in Tallahassee, Florida where she spent time researching romantic attraction and stereotypes.
Natalie has 6 years experience working with families, couples, adults, and children. Natalie specializes in couples and family therapy as well as individual therapy for adults and children. Natalie has worked in various clinical settings including a residential program for 5-18 year old boys, schools, and outpatient settings. Natalie provides treatment for high conflict couples and families as well as relationship/ communication issues. She also provides treatment in areas of anxiety, depression, grief, trauma, parenting difficulties, and self-esteem.
Natalie focuses on a client-centered, open, caring, non-judgmental environment providing a safe space to facilitate change with clients. She utilizes attachment theory (emotionally focused therapy), Gottman techniques, Cognitive behavioral therapy, Mindfulness, Solution-focused and Family Systems modalities.