Anxiety in Children and Teens

by Jenn Lowe, M.A., LPCA

Anxiety in Children and Teens

Anxiety is one of the most frequent reasons why parents seek treatment for their children. At One-Eighty Counseling it is common for my clients to present with social anxiety, separation anxiety, or at times generalized anxiety disorder. The good news is anxiety is one of the easiest disorders to treat in a clinical setting, and symptoms can decrease within a short amount of time.

Children diagnosed with anxiety may have an increase in negative emotions; fear, worry, sadness, anger, guilt (Ray, 2014). Children with anxiety can also exhibit a low ability to regulate these emotions (Ray, 2014). Anxiety can disguise itself and can often times be misdiagnosed.

Possible symptoms of anxiety

  • Crying, tantrums
  • Unreasonable or excessive fears
  • Excessive worrying
  • Physical symptoms; shaking, tummy aches, nausea, muscle tension, racing heart, sweating, trouble breathing
  • Refusal to attend school
  • Trouble separating from caregiver
  • Avoiding social situations for fear of scrutiny by others
  • Irritability
  • Sleep disturbances
  • Difficulty concentrating

How can I help?

  • Building a therapeutic relationship with the child based on trust.
  • Allowing client to talk through their fears, nervousness, and anxiety. While they talk giving them unconditional positive regard and acceptance.
  • Role-play techniques
  • Play therapy
  • Practicing calming skills, deep breathing, and coping skills
  • Providing psychoeducational information, knowledge is power.

If your child or teenager is experiencing anxiety symptoms, please don’t hesitate to call us at 919.772.1990 to schedule an assessment.


Works Cited
Ray, D. (2014, October 9). High Anxiety: Play Therapy with Clinically Anxious Children. Lecture presented at 31st Annual International Play Therapy Conference in Westin Galleria, Houston.

Jenn Lowe, M.A., LPCA

Is a licensed professional counselor associate. Jenn provides individual counseling to children, adolescents, and women. She also provides family counseling. Jenn believes in building a strong therapeutic alliance and relationship built on trust with her clients. After building a relationship it is her goal to develop mutually assigned upon goals. She uses cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), client-centered approaches, as well as using ... (read more by Jenn Lowe)

All therapists at One-Eighty Counseling, P.A. are contractors and the information and opinions posted in each individual therapists' blog, is the expressed professional and/or personal opinion of that therapist. One-Eighty Counseling, P.A. does not endorse any specific opinion and is not responsible for the professional and/or personal opinions of the contractor/individual therapist