to help educate and promote mental health awareness as well as assist you in your every day walk with life and relationships.

What We Are Saying

How to Let it Go

We all feel hurt by others at times. But it is usually not the offense itself that causes us the most pain, but rather the way we hold onto the offence, turning it over and over in our minds, boiling in rage or bitterness. We allow the hurt and anger we feel toward the person who has wronged us to churn in our stomachs like rotten soup. Of course, this hurts only ourselves ... (read more)

Your Medicine

You are alive to give a unique gift to the world that no one else has to give. This is your medicine for a hurting planet. Whether you know it or not, whether you believe it or not, the world desperately needs your medicine. The medicine you bring the world is what flows out of you in the moments when you are your best self. It is the good you bring out in those around you ... (read more)

Top 5 things I wish I could tell everyone about Conscious Discipline

The North Carolina Play Therapy Board hosted Kim Hughes for our fall conference this year. Kim Hughes presented from Becky Bailey’s Conscious Discipline Model. Here are the top 5 takeaways I wish I could share with all parents. Connections, mental images of what to do, behavior, Neuroplasticity, and Love is the only thing that changes people ... (read more)

How to Survive Anything

The basic necessities for human survival are food, water, shelter, warmth, safety and so on. If you have these basics, you can physically survive in almost any situation. But what are the basic necessities for emotional survival when life's difficulties challenge our mental health? Here are some skills that, if well-developed, can enable us to successfully survive and ... (read more)

Top 5 things I wish I could tell everyone about Conscious Discipline

The North Carolina Play Therapy Board hosted Kim Hughes for our fall conference this year. Kim Hughes presented from Becky Bailey’s Conscious Discipline Model. Here are the top 5 takeaways I wish I could share with all parents. Connections, mental images of what to do, behavior, Neuroplasticity, and Love is the only thing that changes people ... (read more)

Preparing to Leave My Wife

After many months and a lot of thought and prayers, I made my decision. I walked out the door with nothing but my keys and the clothes on my back to a very important decision that would forever change my life. I walked into the building, listened to the discussion, and signed the dotted line. In less than two weeks I will be leaving my wife and my family behind. As I am preparing for this life ... (read more)

The Day I Almost Lost My Wife

The last few weeks have been absolutely crazy. My wife had what was supposed to be a relatively normal procedure, which would have required a bit of healing and walking around slowly for multiple weeks. However, after being home a few days, my wife had some complications. I received a frantic voice mail while at work. I canceled the rest of my meetings for the day and went straight to the hospital ... (read more)

Communication is a Funny Thing

Communication is a funny thing. Every time I ask couples in my office what it takes to communicate effectively, I generally hear very similar things. Listening is almost always listed as one of the top skills for effective communication. While some clients look at me with a blank stare and say something like, 'thats why we are here to see you!', others have a good understanding ... (read more)

Anxiety in Children and Teens

Anxiety is one of the most frequent reasons why parents seek treatment for their children. At One-Eighty Counseling it is common for my clients to present with social anxiety, separation anxiety, or at times generalized anxiety disorder. The good news is anxiety is one of the easiest disorders to treat in a clinical setting, and symptoms can decrease within a short amount of time ... (read more)

Be Broken Together

Over the last few weeks we have been hearing a lot of stuff about the Ashley Madison hack. This has sparked many conversations regarding the surprising names that have been found on that list, the most notably being Josh Duggar. Nearly everyday I hear of broken individuals and broken families because of extra-marital affairs, pornography, lying or a countless other ways ... (read more)

The Power of Your Words

I recently saw this experiment floating around the internet , where an apple was cut in half and separated into two baggies. One half was spoken to with kind, positive , encouraging words and the other half was told rotten, negative, angry statements. About a week later the apple spoken to positively was mildly brown whereas her other half, had begun to rot and wither ... (read more)

All therapists at One-Eighty Counseling, P.A. are contractors and the information and opinions posted in each individual therapists' blog, is the expressed professional and/or personal opinion of that therapist. One-Eighty Counseling, P.A. does not endorse any specific opinion and is not responsible for the professional and/or personal opinions of the contractor/individual therapist